Wednesday - Beginners Pilates 6PM
Pregnancy, post partum and beginners Pilates class
Service Description
This is a clinically led Pilates ran by a Physiotherapist. This class is suitable for pregnant and postpartum woman looking to continue exercising safely. It is also aimed for individuals suffering with chronic pain or returning from surgery/an injury. In this class we will focus on pelvic health, mobility, core strength and stability. We have the room for 1 hour but the class will run for 55 minutes so we can tidy away before the next class. Please get in touch with Olivia to discuss if this class is suitable for you.
Upcoming Sessions
Cancellation Policy
No refunds available unless over 24 hours before. Olivia takes no responsibility for injury or illness.
Contact Details
+447534289422
olivia@obsportstherapy.com
Plains Avenue, Maidstone, UK