Thursday - All Abilities Pilates Class

Service Description

This is a clinically led Pilates ran by a Physiotherapist. This class is suitable for all abilities. Pregnant and postpartum woman, Individuals suffering with chronic pain or returning from surgery/an injury are welcome as adaptations can be made. It is also aimed for i However, this class will be more advanced. In this class we will focus on strength, pelvic health, mobility, core strength and stability. We have the room for 1 hour but the class will run for approx. 55 minutes so we can tidy away before the next class. Please get in touch with Olivia to discuss if this class is suitable for you.