PILATES CLASSES

Our specialised Pilates classes are designed to help you stay strong, improve flexibility, and recover safely after childbirth. These classes offer the perfect balance of gentle movements and strength-building exercises, focusing on the areas that need attention during pregnancy and the postpartum period.

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Pregnancy and Postpartum Pilates

Stay active and comfortable during your pregnancy with our Pregnancy focused classes. These classes are tailored to support your body as it changes, helping to alleviate discomfort, strengthen key muscle groups, and improve posture.

Our Postpartum Pilates classes are focused on rebuilding core strength, pelvic floor health, and overall mobility after childbirth. This is the perfect class for new mums to regain their strength and confidence in a supportive environment.

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Mum & Baby Pilates

Bring your baby along to our Mum & Baby Pilates classes, where you can bond with your little one while working on your fitness. These classes are a great way to reconnect with your body and meet other new mums in a relaxed, welcoming environment.

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Benefits of Pilates for Mums:

• Increase strength and flexibility

• Improve core stability and pelvic floor health

• Relieve stress and tension

• Reconnect with your body in a supportive environment

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Join our Pilates classes today and start feeling stronger and more energised!